For example, you might take a daily stress support supplement in conjunction with practicing yoga or meditation. An individual may need to make lifestyle changes in combination with the use of supplements to keep his or her stress levels in check. Stress support supplements alone may be insufficient to treat stress. And because these natural ingredients are generally non-habit-forming, they can be used without the risk of addiction. Whereas prescription medications to treat stress may contain drugs that cause drowsiness, mental fog, and other unwanted side effects, drug-free stress support supplements help individuals avoid these side effects altogether. Stress support supplements may help an individual combat adrenal fatigue, a problem that occurs when the body's immune system slows down due to stress. The adrenal glands regulate a person's stress response. Thanks to these ingredients, an individual who takes a stress support supplement may be better equipped to make a good night's sleep a regular occurrence. Stress support supplements may contain magnolia bark, extracts from the epimedium plant species, and other ingredients that have been shown to help reduce stress. Without a restful night's sleep, an individual may wake up feeling tired, and this may cause his or her stress level to snowball. Stress may make it tough for a person to fall asleep or stay asleep. Otherwise, if the body's cortisol levels rise or fall too sharply, they may cause a person's stress levels to fluctuate accordingly. ![]() ![]() They help the body manage its cortisol levels throughout the day. Some stress support supplements provide cortisol support. It works in conjunction with the brain to control a person's mood and stress levels. ![]() However, additional studies in humans may be needed to further evaluate the potential benefits of passionflower to alleviate stress.Ĭortisol is the body's primary stress hormone.
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